This full-body treatment focuses on deep relaxation and stress relief. Techniques include long, flowing strokes, kneading, and gentle circular motions. Improved circulation and a reduction in muscle tension are potential benefits.

This massage uses parts such as the lower arm, fists, and knuckles to provide firm-to-very-deep pressure. Ideal for athletes or people with chronic pain, the practice works with the deep layers of tissue to address muscle tension, release knots, relieve discomfort, and improve mobility.